|Senior Exercise and Harmonize Videos|
The DVDs "Senior Exercise and Harmonize" are approximately 30 minutes of stretches and gentle exercises all performed while sitting in a chair.
There is no need for special equipment, just a chair to sit in.
Aerobic chair exercise is a safe and effective intervention for frailer older people.
The exercises will help increase strength, power, flexibility and balance, and decrease depression, fatigue and falls.
These DVDs are great for persons suffering from dementia, Alzheimer's Disease, arthritis, Parkinson's, TMI (Transient Ischemic Attack), strokes and any chronic condition that prevents someone from being active.
Reminiscing old favorite songs while exercising helps to focus the participant's attention on enjoyment rather than repetitious exercises. It's great recreational therapy for seniors.
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