Senior Exercise and Harmonize Videos
The DVDs "Senior Exercise and Harmonize" are approximately 30 minutes of stretches and gentle exercises all performed while sitting in a chair. There is no need for special equipment, just a chair to sit in. Aerobic chair exercise is a safe and effective intervention for frailer older people. The exercises will help increase strength, power, flexibility and balance, and decrease depression, fatigue and falls. These DVDs are great for persons suffering from dementia, Alzheimer's Disease, arthritis, Parkinson's, TMI (Transient Ischemic Attack), strokes and any chronic condition that prevents someone from being active. Reminiscing old favorite songs while exercising helps to focus the participant's attention on enjoyment rather than repetitious exercises. It's great recreational therapy for seniors. Senior Exercise and Harmonize DVD, Chair Aerobics, Volume 1 $25.00 This 30 minute exercise DVD has gentle exercises and stretches combined with a senior sing along to favorite nostalgic tunes. This engaging video can often turn the agitated or depressed mood of someone with dementia into calm moments of relaxation and enjoyment. Music Therapy and Dementia has been formally studied since the early 1950's but only recently have those studies been focused on activities for the elderly. This DVD combines the best of Music Therapy with easy exercises to engage the person in a focused social environment. Senior Singing and Fitness , Senior Exercise and Harmonize Chair Aerobics, Volume 2 $25.00 Volume 2 contains familiar nostalgic tunes from the early 1920's. The DVD is 33 minutes long, and combines gentle exrcises and stretches with music that promotes reminiscing of earlier days. The exercises are done while seated in a chair for both Volume 1 and Volume 2. Different stretches are done on Volume 2, and different songs are also used.	Your Shopping Cart